Thursday, September 10, 2026

Keto Vegan Cauliflower Rice Stir-Fry


Latina Women Harrogate

This Keto Vegan Cauliflower Rice Stir-Fry is a flavorful and satisfying dish packed with low-carb veggies. Cauliflower rice replaces traditional rice, keeping it keto-friendly while providing a similar texture and taste. Its quick and easy to make, perfect for a healthy weeknight dinner.

Ingredients:

  • 1 medium cauliflower head, grated
  • 1 cup chopped mixed vegetables bell peppers, broccoli, carrots
  • 1/4 cup sliced mushrooms
  • 2 tbsp coconut oil
  • 2 tbsp tamari sauce or soy sauce for non-vegan
  • 2 cloves garlic, minced
  • 1 tsp grated ginger
  • Salt and pepper to taste
  • 1/4 cup chopped green onions for garnish

Instructions:

In a large skillet, heat coconut oil over medium heat

Add minced garlic and grated ginger, saut until fragrant

Add in the chopped vegetables and mushrooms, stir-fry for 5-7 minutes until tender

Add grated cauliflower and tamari sauce to the skillet, stir well to combine

Cook for another 5-7 minutes until cauliflower is cooked but still slightly crunchy

Season with salt and pepper to taste

Garnish with chopped green onions before serving


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