Monday, June 1, 2026

Tofu Bacon BLTs


Asian Girls Lincoln

Savor this tasty tofu bacon version of the BLT sandwich for a plant-based take on a classic sandwich. Toasted bread is layered with fresh lettuce and a juicy tomato, and crispy marinated tofu slices that resemble bacons smokey flavor.

Ingredients:

  • 1 block extra-firm tofu, sliced thinly
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon liquid smoke
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 8 slices bread of choice
  • Lettuce leaves
  • Tomato slices
  • Mayonnaise or vegan mayo, for spreading

Instructions:

Press tofu between paper towels to remove excess moisture

In a shallow dish, whisk together soy sauce, maple syrup, liquid smoke, smoked paprika, and garlic powder

Place tofu slices in the marinade, ensuring they are coated evenly

Let marinate for at least 15 minutes

Heat olive oil in a skillet over medium heat

Add marinated tofu slices and cook until crispy and browned on both sides, about 3-4 minutes per side

Toast bread slices until golden brown

Assemble sandwiches by spreading mayo on one side of each bread slice

Top with lettuce, tomato, and crispy tofu bacon

Place another slice of bread on top to complete the sandwiches

Cut sandwiches in half diagonally and serve immediately


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