Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 whole grain burger buns
- 1 cup arugula
- 4 slices cheddar cheese
- 1 large tomato, sliced
- 1 red onion, thinly sliced
Instructions:
Mix maple syrup, Dijon mustard, soy sauce, apple cider vinegar, garlic powder, smoked paprika, salt, and pepper in a bowl
This will make the marinade
Pour half of the marinade over the chicken breasts in a plastic bag that can be closed again
Place the bag in the fridge for at least 30 minutes with the lid on
Warm up the grill over medium-high heat
Take the chicken out of the bag that it was in and throw away the marinade
Grill the chicken breasts for 6 to 8 minutes on each side, or until they are fully cooked
While they are cooking, baste them with the rest of the marinade
On the grill, toast the buns for one to two minutes, until they turn golden brown
Put grilled chicken on the bottom half of each bun and then add cheddar cheese, arugula, tomato slices, and red onion on top
Add the top half of the bun to the burgers to finish them off
Enjoy your Canuck Cluck Grilled Chicken Burgers while theyre still hot
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